A Mind-Body Approach to Therapy

Unlocking Your Inner Resilience: Harnessing EMDR therapy for Transformative Healing through a Mind-Body approach to therapy.
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Offers Telehealth
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About

A Mind-Body Approach to Therapy

Welcome to the practice of Jessica Erickson, a dedicated EMDR trauma therapist committed to aiding individuals in their journey toward healing and recovery. Jessica uses compassionate and holistic techniques to specialize in a mind, body approach to healing. She utilizes Eye Movement Desensitization and Reprocessing (EMDR) to address and alleviate the effects of trauma. She is a Licensed Professional Clinical Counselor, who holds a Master's Degree in Educational Counseling, a Personnel Services Credential (P.P.S.C.), and is an experienced 500 hour yoga instructor. She has amassed extensive experience in the field of mental health and trauma therapy. Throughout her career, Jessica has worked with a diverse range of clients, providing support and guidance as they navigate the complexities of trauma and its impact on their lives. As an EMDR trauma therapist, Jessica believes in the power of the mind-body connection and the innate capacity for healing within each individual. By integrating EMDR, a research-based therapy technique into her practice, Jessica empowers clients to reprocess traumatic experiences and develop healthier coping mechanisms, ultimately fostering resilience and emotional well-being.
Jessica Erickson
Jessica Erickson Therapy

Services

A Mind Body Approach to Therapy

  • Anxiety
  • Trauma
  • ADD/ADHD
  • Career Counseling
  • Grief
  • Parenting
  • Life Coaching
  • Coping Skills
  • Intellectual Disability
  • Learning Disabilities
  • Mindfulness
  • Work Stress

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Solution Focused Brief (SFBT)
  • Internal Family Systems (IFS)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Humanistic Therapy
  • Art Therapy
  • Play Therapy
  • Breathwork
  • Coaching
  • Biofeedback
  • Trauma Focused

Insurance Accepted

  • Cigna

Fees

  • Psychotherapy, 55 min: $150 - $180
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